Breathe in
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
About Us
Asana Yoga, located in the heart of New York, is more than a place to stretch and meditate; it's a sanctuary for those seeking balance.
What Sets Us Apart
At Asana Yoga, our mission is simple yet powerful: to inspire and guide you on your path to personal growth, wellness, and self-discovery. We believe that yoga is more than just physical postures; it's a holistic practice that nourishes the body, mind, and spirit.
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We are more than just a yoga studio; we are a supportive community. Join us, and you'll find like-minded individuals on their own journeys toward well-being.
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Whether you're a seasoned yogi or a beginner, we offer a diverse range of classes to suit all levels and preferences.
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We embrace the holistic nature of yoga, incorporating mindfulness, breathwork, and meditation into our classes to enhance your practice.
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Our team of certified instructors brings years of experience and a deep passion for yoga to every class. They are committed to helping you reach your goals and find inner peace.
Our Classes
Ashtanga Yoga
A challenging and structured style with a specific sequence of postures and breath.
Hatha Yoga
A classic and gentle form of yoga that focuses on the basics of postures.
Hot Yoga
A practice performed in a heated room to enhance flexibility and detoxification.
Kundalini Yoga
A spiritual and meditative practice that aims to awaken energy within the body.
“I can't thank Asana Yoga enough for helping me find balance in my hectic life. Their meditation classes are a game-changer!”
— Emily Jacobs
Join Us on the Mat
Whether you're looking to build strength, increase flexibility, reduce stress, or simply find a moment of peace in your busy life, Asana Yoga is here for you. Join us on the mat, and let's embark on this transformative journey together.
Explore our class schedule, meet our instructors, and take the first step toward a healthier, more balanced you. We can't wait to welcome you to the Asana Yoga community.
